18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000


May 21, 2014

doubleundersPre WOD

Power Clean 2reps EMOM for 10 minutes.


5 rounds

1 min Wall Ball

1 min Rope Climb 15ft.

Run 400m

Start each round exactly 6 minutes apart. Your rest period is whatever remains after the run.

Post WOD

Max DUs in 3 minutes.

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