18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Mary meets DT

January 18, 2015

Pre WOD

EMOM for 6 minutes complete 1 Deadlift 1 Hang Power Clean and 1 Push Jerk.

WOD

Mary meets DT

3 rounds

5 Strict HSPU

10 Alternating Pistols

15 Pull-ups

12 Deadlifts 155/105

9 Hang Power Cleans

6 Shoulder to Overhead

Post WOD

Mobility

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