18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

M4

April 14, 2014

crossfit-girls-dumbbell-snatchPre WOD

Take 15 minutes to build a moderate Snatch Balance.

WOD

4 rounds

20 alternating DB Snatches. 50/35

40 DUs

Post WOD

Max Bar Hang

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