18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Lynne

June 26, 2014

keep-calm-and-wod-on-4Pre WOD

Bench Press 4 x 3

WOD

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

try to hold a 3 minute rest between rounds.

Post WOD

Paleo chair

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