18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

L hold

June 17, 2014

imagesPre WOD

Front Squat 4 x 3

WOD

3 rounds

10 Pull ups

20 KBS

Run 400m

Post WOD

3 sets

L- Hang from the bar 30 second static hold.

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