18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

ktenft

June 20, 2014

140616_NPFL_Vegas_13829-706x470Pre WOD

EMOM for 8 minutes Deadlift 3 reps. (reset each lift)

WOD

Complete 7 rounds:
Walking lunge 100 ft.
3 Tire Flips
10 Box Jumps 20″

Post WOD

30 KTE NFT

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