18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

kBSDHP

March 20, 2014

11-18-crossfit-sdhpPre WOD

Bench Press 10 x 2

WOD

4  rounds

Run 200m with 20/10lb ball

15 Burpees

10 KBSDHP 53/35

Post WOD

3 x 30 sec.

GHD Superman holds

 

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