18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

KBS. Rp

March 04, 2014

Pre WOD

Back Squat 3 reps EMOM for 5 minutes.

WOD

For time:

15 KBS 53/35

5 Rope Climbs (15′)

12 KBS

4 Rope Climbs

9 KBS

3 Rope Climbs

6 KBS

2 Rope Climbs

3 KBS

1 Rope Climb

Post WOD

Tabata style

Hollow Rock 20 seconds

Super man hold 10 seconds

 

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