18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

KBC

August 19, 2014

shutterstock_26359960Pre WOD

Front Squat 7 x 3

WOD

21 – 15 – 9

Thrusters 75/55

Deadlifts

Post WOD

KB Cleans work on skill

 

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