18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

July 4th

July 03, 2015

Pre WOD

“ANNIE”

50-40-30-20-10

DUs

Sit ups

WOD
SHAM
Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, CA, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle.

Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

7 rounds of:
Sham
11 body-weight deadlifts
100-meter sprint

Post WOD

Max Bar Hang!

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