18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

JT

January 07, 2015

Pre WOD

Push Press 3 reps for 8 minutes.

WOD

“J.T.”

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

Post time to comments.

Post WOD

Hollow Rocks 3 sets 20 reps

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