18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Joshie

November 10, 2014

Pre WOD

Work on a Skill

WOD

Joshie

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

These are squat not power snatches.

joshie2-th.jpg

Enlarge image

In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

 

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