18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Jack

March 23, 2014

48_inch_box_jump-scaledPre WOD

Back Squat 5 x 3

WOD

Jack

Complete as many rounds as possible in 20 minutes of:
115/85  Push Press, 10 reps
KBS 53/35 10 reps
24/20 Box Jump, 10 reps

Post WOD

M.O.C

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