18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Humpday

November 11, 2014

Pre WOD

Press 7 x 2

WOD

EMOM 20

First 10 Burpee Plate Jumps (45)

Second 8 GHDs

Post WOD

Plank holds 3 x 30 seconds

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