18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

HumpdaY

December 16, 2014

Pre WOD

OHS 15 reps (AHAP)

WOD

AMRAP 12

10 KBS 53/35

15 Cal.Row

30 DUs

1 Rope Climb 15ft.

Post WOD

Work on a skill

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text