18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

HTGU

June 01, 2014

KBCert0807TGUvariations1Pre WOD

Back Squat 10 x 10

WOD

EMOM for 10 minutes complete 2 Ring Dips 3 Ring Rows 4 Slammers 40/30.

Post WOD

3 sets

Half TGU x 8

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