18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

HMPD

November 04, 2014

Pre WOD

EMOM for 8 minutes complete 3 Muscle Snatches.

WOD

EMOM 30

First 10 Ring Rows

Second 4 Ring Dips

Third 30 DUs

Post WOD

Work on a Skill

 

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