18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

helen

May 23, 2014

528428_3614906771673_1243930241_33687548_159016047_n-e1333072369107Pre WOD

Push Jerk 6 x 2

WOD

“Helen”

3 rounds

Run 400m

21 KBS 53/35

12 Pull ups

Post WOD

mobilize

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