18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

HElen

February 22, 2014

helenPre WOD

Push Press 3 reps  EMOM for 8 minutes.

WOD

“Helen”

3 rounds

Run 400m

21 KBS 53/35

12 Pull ups

Post WOD

Max Tire Flips in a minute.

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