18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

HDay

March 17, 2015

Pre WOD

EMOM for 8 minutes complete 2 Cleans.

WOD

21 – 15 – 9

Power Cleans 135/95

HR Push ups

Post WOD

3 sets

30reps L/R =1

Flutter Kicks

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