18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

HD4

June 03, 2014

936488_251113498362324_1077165696_nPre WOD

Front Squat 5 x 2

WOD

4 rounds

2 Rope Climbs 15 ft.

100m run

4 Cleans 225/155

Post WOD

50 T2B NFT

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