18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

hd

November 19, 2014

Pre WOD

EMOM for 8 minutes complete 3 Hang Power Snatches.

WOD

9 – 15 – 21

Power Snatch 95/65

L Pull ups

Post WOD

GHDs 3 x 15

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