18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

HD

September 30, 2014

thPre WOD

 EMOM for 8 minutes complete 3 Deadlifts at a 4 inch deficit.

WOD

For Time:
60 Cal Row
100 Air Squats
40 TTB
10 Muscle ups

Post WOD

Mobility

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