18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

HD

May 20, 2014

og_crossfit_girlsPre WOD

One Arm Db Press 3 x 8

Push Press 3 x 3

WOD

EMOM for 8 minutes complete 3 Front Squats.

Post WOD

Max Strict Pull ups in 3 minutes.

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text