18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

HD

May 06, 2014

imagesPre WOD

Weighted Pull ups  4 x 3

WOD

6 rounds

Row 250m

Farmers walk 100m

Post WOD

Work on Handstands/HSPU

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