18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

HD

May 06, 2015

Pre WOD

Row 1000m NFT

WOD

Every 5 minutes, for 30 minutes

Run 400m

20 Russian KBS (heavy)

40 DUs

Post WOD

2 sets

Hawaiian squat 90 seconds each side

Plank hold 60 seconds

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