18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

HD

April 29, 2015

Pre WOD

Press 5 x 2

WOD

Every 4 minutes for 24 minutes

Run 400m

12 Burpee Box Jump overs 24/20

Post WOD

NFT 50 KTE

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