18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

HD

April 08, 2015

Pre WOD

Front Squat

5 reps 65%

4 reps 75%

3 reps 80%

2 reps 85%

1 rep 90%

3 reps 85 %

5 reps (AHAP)

rest 2 minutes between sets

WODS

Run 800m

30 Pull ups

30 Front Squats 155/110

30 Pull ups

Ruyn 800m

Post WOD

STRETCH

 

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