18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

HD

April 01, 2015

Pre WOD

Every 2 minutes for 10 minutes complete 20 walking Lunges 95/65.

WOD

Bench Press 5 x 5

One arm Db Row 3 x 8

Post WOD

3 sets

30 ft. Sled Pushes (AHAP)

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