18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

HD

March 24, 2015

Pre WOD

Front Squat 4 x 5

WOD

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Thrusters 75/55

Burpees over the Box 24/20

Post WOD

3 sets

L Hangs from the bar (ALAP)

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