18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

HD

March 10, 2015

Pre WOD

Deadlift 2 reps and 3 Box Jumps EMOM for 7 minutes.

WOD

10 – 8 – 6 – 4 – 2 Deadlift 225/155

2 Р4 Р6 Р8 Р10  Strict HSPU

after each round ex. 10 /2 complete 2 Box Jumps 30/24

Post WOD

Work on a skill

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