18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

HD

February 25, 2015

Pre WOD

EMOM for 8 minutes complete 3 Power Snatches and 3 Target Burpees.

WOD

Row 2000m

rest 4 minutes

50 GHDs

Post WOD

Straight arm Planks 20sec. on 10sec. off

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