18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

HD

January 20, 2015

Pre WOD

Spend 15 minutes  working on Hang/Power Snatch.

WOD

21 – 15 – 9

Power Snatch 95/65

Box Jump 30/24

Post WOD

50 KTE (NFT)

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