18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

H D

January 27, 2015

Pre WOD

5 x 6

Front Rack Barbell Lunges

WOD

EMOM 20

7 Burpee Box Overs (20)

7 Slammers (AHAP)

Post WOD

3 x 8 Weighted Hip extension

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