18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

G I Jane

April 07, 2014

gi-jane-300x300Pre WOD

Hang Snatch 2 reps EMOM for 8 minutes.

WOD

“G I JANE”

100 Burpee Pull ups

Post WOD

3 sets

L sit hold 30 – 45 sec.

 

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