18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Fs

July 15, 2014

Pre WOD

Bench Press 10 x 2

One arm Db Row 3 x 15

WOD

Three rounds for time of:

20 Kettlebell Swings 70/53

10 Single Arm Kettlebell Press 70/53 – 5 each arm)

200 Meter Run

15 Box Overs 24/20

Post WOD

frog stands 3 x 30 sec.

 

 

 

 

 

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