18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

July 29, 2016

Pre WOD

Take 20 minutes to build to today’s 1-RM Power Clean & Jerk

WOD

For time:
Run 800 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters

Post WOD

30 Toes thru Rings (NFT)

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