Pre WOD

Every Minute on the Minute for 4 minutes (4 sets):
Back Squat x 3
Minute 1 – 50-55%
Minute 2 – 55-60%
Minute 3 – 60-65%
Minute 4 – 65-70%

Then…


Every 2 minutes, for 16 minutes (8 sets):
Back Squat
*Set 1 – 5 reps @ 70-74% of 1-RM
*Set 2 – 5 reps @ 75-79%
*Set 3 – 3 reps @ 80-84%
*Set 4 – 2 reps @ 85-89%
*Set 5 – 2 reps @ 90-94%
*Sets 6-8 – 1 rep @ 95+%

WOD


Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Wall Ball Shots (20/14 lbs)
10 Toes to Bar

Compare results to January 2, 2019.