18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

May 26, 2016

Pre WOD
RomWOD

WOD
Every 5 minutes, for 30 minutes (6 sets):
Row 500 Meters
5 Thrusters (115/75 lbs)
10 Burpees Over the Barbell

Post WOD
Max V Sit

*ATTENTION Only a 7am class no 6am today!

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