18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

April 29, 2016

Pre WOD

Every two minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch

WOD

Five rounds for time of:
5 Shoulder to Overhead (155/105 lbs)
10 Burpees Over the Barbell

Post WOD

RomWOD

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