18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

April 08, 2016

Pre WOD

RomWOD

WOD

Every 4 minutes, for 32 minutes (8 sets):
Row 250 Metersimage
5 Power Cleans (155/105 lbs)
10 Shoulder to Overhead (155/105 lbs)

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