18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

March 25, 2016

Pre WOD

Floor Press 5 x 4

WOD

10 – 8 – 6 – 4 – 2

imageDeadlift 185/135

Pull-ups (strict)

Box Jumps 24/20

Post WOD

RomWOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text