18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

March 11, 2016

imagePre WOD

Bench Press 10 x 1

One arm Db Row 3 x 8

WOD

Sled Push 5 x 5

(AHAP) Adding weight each set.

Post WOD

Hollow Rocks Tabata style

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