18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

March 04, 2016

Pre WOD

Bench Press 3 x 5

WOD

Death by HR Push ups

Do 1 push up the first minute 2 the second 3 the third until you can no longer fit them in the minute.

imageScore is last completed full round.

Post WOD

Db Row 3 x 10

RomWOD

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