WOD
“CrossFit Games Open Event 19.4”
Three rounds for time of:
10 Snatches (95/65 lbs)
12 Bar Facing Burpees
Rest 3 minutes, and then…
Three rounds for time of:
10 Bar Muscle-Ups
12 Bar Facing Burpees
Time Cap: 12 minutes (including 3 minute rest)
**If the structure of this workout isn’t right for your current ability level then please visit the scaled version on the games site**
Recent Comments