18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

February 12, 2016

Pre WOD

Every two minutes, for 16 minutes (8 sets of):
Overhead Squat x 3-4 reps

Build in weight over the course of the 8 sets.

WOD

Five rounds for time of:
Row 20 Cal.
10 Overhead Squats (95/65 lbs)image

Post WOD

Every two minutes, for 6 minutes (3 sets):
Single Arm Dumbbell Row x 10-12 reps each arm

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