Friday

WOD

“CrossFit Games Open Event 19.3”
For time:
200-ft. Dumbbell Overhead Lunge (50/35 lbs)
50 Dumbbell Box Step-Ups (24/20″)
50 Strict Handstand Push-Ups
200-ft. Handstand Walk

**If the structure of this workout isn’t right for your current ability level then please visit the scaled version on the games site**