18161 Edison Avenue,
Chesterfield, MO 63005
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(314) 677-7000

Friday

January 29, 2016

Dan-Bailey-Weighted-Pull-UpPre WOD

Four sets of:
Weighted  Pull-Ups x 1-2 reps
Rest 30 seconds
Strict Pull-Ups x Max reps
Rest 3 minutes

WOD

Three sets for max reps/calories:
60 seconds Row for calories
30 seconds Rest
60 seconds Kettlebell Swings
30 seconds Rest
60 seconds Renegade Rows
30 seconds Rest

Post WOD

RomWOD

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