18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000


January 08, 2016

imagePre WOD

Five sets of:
Weighted Pull-Ups x 2 reps
Rest 30 seconds

immediately followed by…

Five sets of:
30 seconds of Strict Supinated-Grip Pull-Ups x Max reps
Rest 30 seconds


Against a 4-minute running clock:
500 Meter Row
20 Box Jump-Overs
Double-Unders x Max Reps

Rest 4 minutes and complete three sets.

Post WOD


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