18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

December 11, 2015

Pre WOD

3 Sets

L pullups 5-7 reps

Kettle bell clean and Press 5-7 reps

Sprint 150m Rower

WOD

AMRAP 8 

30 Wall Ball 20/14

20 Box Jumps 24/20

10 T2B

Post WOD

3 setsimages

GHD x 20

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