18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

November 20, 2015

Pre WOD

Every 3 minutes, for 18 minutes (6 sets):
Overhead Squat x 2-4 reps

WOD

Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Upsimage
10 Alternating One-Arm Dumbbell Snatches
10 Box Jump Overs

Post WOD

Toes to Rings 40

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text