Pre WOD
Bench Press 7 x 2
Supine Ring Row 3 x Max Reps (rings to chest)
WOD
Four sets for max reps of:
45 seconds of DB Burpees (35/25 lbs)
(hands remain at sides during jump)
15 seconds of Rest
45 seconds of Toes to Bar
15 seconds of Rest
Pre WOD
Bench Press 7 x 2
Supine Ring Row 3 x Max Reps (rings to chest)
WOD
Four sets for max reps of:
45 seconds of DB Burpees (35/25 lbs)
(hands remain at sides during jump)
15 seconds of Rest
45 seconds of Toes to Bar
15 seconds of Rest
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